Massage is beneficial during both the peaks and valleys of life. Whether you are looking to offer or receive comfort during a tough time or simply looking for a fun night out…this workshop is for you.

Massage is an empowering tool for managing discomfort due to anxiety, depression, insomnia, addiction, high stress, grief, PTSD…and so much more! It is also a great vehicle for deepening connection, making memories and just having a great time with those you love!

In order to provide everyone adequate space for comfort and privacy, our workshop will be held in the large 1100 sqft Gathering Space at Frequency Wellness Space. We have opted for a small group dynamic of only 2-6 pairs, to allow for maximum personalized support and guidance. We will begin the class with a short introduction to the basics; how to professionally drape your partner, safety precautions, and proper body mechanics to avoid injury and fatigue.

Mary will then introduce and demo each massage stroke, as well as the full body routine that will be the foundation for growth in your home practice.  This choreographed routine coupled with sufficient time allocated for “free style” will allow you to gain confidence and find your “signature flow”. Following the demo, each person will give and receive a complete full body relaxation massage!!!  You will only be working with your partner and the instructor, (not with other class participants).  Questions are welcomed and highly encouraged throughout our evening together!

You will be provided with your own: Massage table, bolster, linens, towels, fleece blanket, chairs as well as our handmade “Grassroots Gallery body butter” for maximum glide. Ambient lighting and music will fill the room and set an inspiring flow. After the class you will receive access to the “Alumni Resources Page” where you can reference videos of all the massage strokes and techniques covered in class, (as well as other helpful pro tips and tricks!!!) You will also have continued access to Mary via email if you have any doubts or need guidance once you dive into your home practice.

Click link below to find answers to questions you might have. Please don’t hesitate to reach out if you have any further questions or need special accommodation. thegrassrootsgallery@gmail.com